Is Oversleeping Or Undersleeping Worse

Is Oversleeping Or Undersleeping Worse. It was even linked to an increased risk of dying early. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Oversleeping Shortens Lifespan Allure
Oversleeping Shortens Lifespan Allure from www.allure.com

Well, the undersleeping and sleep deprivation are kind of necessary evils in order to adapt your body to the uberman sleep schedule, but i was more specifically referring to trying to cut your nap times even shorter. Many epidemiological studies show a strong connection between sleep duration and health. In the majority of studies less than six hours is considered undersleeping, while more than nine hours is considered to be excessive or oversleeping.

Oversleeping Shortens Lifespan Allure

However, it is the task of science to prove things instead of taking society’s word for it, and we hope that we have done just that. Not just lack of it, sleeping more is believed to increase your risk of getting cardiovascular diseases. Oversleeping and undersleeping june 1, 2011 by cmorwin both are extremely bad and should be avoided at all costs. It should be mentioned that sleep needs vary across ages.